[{"data":1,"prerenderedAt":211},["ShallowReactive",2],{"project-13115410":3},{"id":4,"name":5,"line":6,"line_source":7,"title":8,"url":9,"domain":10,"maker":11,"posted_at":12,"year":13,"points":14,"comments":15,"rank_in_year":16,"shown_in_year":17,"top":18,"tier":19,"category":20,"subcategory":21,"format":22,"keywords":23,"reception":27,"sentiment":28,"stance_mix":29,"scored_comments":34,"aspects":35,"strip":39,"post_text":40,"what":41,"said":62,"maker_in_thread":130,"shape":140,"grid":144,"attempts":175,"same_week":176,"maker_shows":31,"maker_hidden":204,"reader_version":205,"card":206},"13115410","Hart's Guide","No Bullsh*t Guide to Fitness (for Men)","title","Show HN: No Bullsh*t Guide to Fitness (for Men)","https:\u002F\u002Fandhart.github.io\u002Fhartsguide","andhart.github.io","J-H",1481039360,2016,11,15,1716,2264,76,"shown","productivity","fitness guide","web_app",[21,24,25,26],"workout plan","men's fitness","calorie tracking","roasted",-0.4,{"positive":30,"neutral":31,"mixed":32,"critical":33},0,2,1,5,8,{"docs":36,"idea":37},{"positive":30,"critical":31},{"positive":30,"critical":38},3,[38,30,38,38,30,30,32,30,32,30,32,30,32,30,32],null,{"problem":42,"audience":49,"pricing":40,"motivation":53,"time_to_build":40,"stack":59,"openness":60,"stage":61,"team_size":60},{"value":43,"source":44,"evidence":45},"Gives men a simple workout and diet plan that needs little gym time.","maker",[46],{"id":47,"by":11,"text":48},"13116111","Wow, thanks for the awesome feedback! You have a good point about snacking. I put it underneath \"Tactics for eating\" because I was trying to say it's a tactic that has worked for…",{"value":50,"source":44,"evidence":51},"Men who want to get fit with minimal time in the gym.",[52],{"id":47,"by":11,"text":48},{"value":54,"source":44,"evidence":55},"Maker's personal experience and research on fitness.",[56],{"id":57,"by":11,"text":58},"13126997","Why is that? I realize I should probably provide my sources at the bottom, but everything was derived from personal experience and research. If you have something specific to…",[],"unknown","launched",{"praise":63,"objections":76,"requests":106,"questions":124,"alternatives":129},[64],{"value":65,"source":66,"evidence":67},"Good concise guide, writing was fine.","commenter",[68,72],{"id":69,"by":70,"text":71},"13116028","bobrocket","A few recommendations. I have been working out with a few breaks for 7 years and will try to refrain from bro science (ironic as I have no sources) Diet: Telling people to not…",{"id":73,"by":74,"text":75},"13136605","JHof","I used to be quite into doing exactly what you've written here. Even wanted to compete in an NPC competition. Your guide is the exact same stuff that's written about ad nauseam…",[77,85,95,102],{"value":78,"source":66,"evidence":79},"No sources cited for claims.",[80,84],{"id":81,"by":82,"text":83},"13120472","DrScump","I didn't see a single source referenced, which may be why so many of the claims are totally wrong. When I saw claims such as, \"(low-carb diets) simply trick you into eating foods…",{"id":57,"by":11,"text":58},{"value":86,"source":66,"evidence":87},"Rep range claims about strength vs muscle growth are unsupported.",[88,92],{"id":89,"by":90,"text":91},"13121027","nostalgiac","> Mention the dichotomy of strength vs muscle growth. Lower rep range focuses more on strength while higher rep range focuses on muscle growth. As far as I'm aware there's still…",{"id":93,"by":90,"text":94},"13135799","Honestly, the first 3 words (\"untrained men\") of that study make me instantly reject any validity of the study.",{"value":96,"source":66,"evidence":97},"Low-carb claim is inaccurate.",[98,99],{"id":81,"by":82,"text":83},{"id":100,"by":82,"text":101},"13121131","I gave up on the article because of its inaccuracies and lack of current sources. I've been a successful lowcarb dieter for over 17 years.",{"value":103,"source":66,"evidence":104},"Narrow bodybuilding view of fitness.",[105],{"id":73,"by":74,"text":75},[107,112,116,120],{"value":108,"source":66,"evidence":109},"Add sources.",[110,111],{"id":81,"by":82,"text":83},{"id":57,"by":11,"text":58},{"value":113,"source":66,"evidence":114},"Add hydration advice.",[115],{"id":69,"by":70,"text":71},{"value":117,"source":66,"evidence":118},"Clarify snacking advice.",[119],{"id":69,"by":70,"text":71},{"value":121,"source":66,"evidence":122},"Add FAQ section.",[123],{"id":69,"by":70,"text":71},[125],{"value":126,"source":66,"evidence":127},"Is the rep range claim for strength versus muscle growth backed by evidence?",[128],{"id":89,"by":90,"text":91},[],{"comments":131,"answered":31,"key":132},6,[133,134,137],{"id":47,"text":48},{"id":135,"text":136},"13115530","Hey HN! I'd love to hear what you think, especially about my writing style, as I realize I'm not the world's best writer. I tried to keep the design simple, and somewhat crude. I…",{"id":138,"text":139},"13120699","Can you explain why you gave up? Low-carb diets cut out sugar, flour, etc which greatly reduce caloric intake. 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