[{"data":1,"prerenderedAt":209},["ShallowReactive",2],{"project-33653540":3},{"id":4,"name":5,"line":6,"line_source":7,"title":8,"url":9,"domain":10,"maker":11,"posted_at":12,"year":13,"points":14,"comments":15,"rank_in_year":16,"shown_in_year":17,"top":18,"tier":19,"category":20,"subcategory":21,"format":22,"keywords":23,"reception":28,"sentiment":29,"stance_mix":30,"scored_comments":34,"aspects":35,"strip":40,"post_text":42,"what":43,"said":59,"maker_in_thread":128,"shape":130,"grid":134,"attempts":171,"same_week":172,"maker_shows":33,"maker_hidden":202,"reader_version":203,"card":204},"33653540","Box Breathing","A visual guide to Box Breathing","title","Show HN: A visual guide to Box Breathing","https:\u002F\u002Flassebomh.github.io\u002Fbox-breathing\u002F","lassebomh.github.io","bitterblotter",1668773786,2022,56,15,914,2570,36,"notable","consumer_social","wellness breathing guide","web_app",[24,25,26,27],"box breathing","breathing exercise","stress relief","guided breathing","mixed",0.52,{"positive":31,"neutral":32,"mixed":32,"critical":33},8,0,2,10,{"design":36,"idea":37,"execution":38},{"positive":33,"critical":32},{"positive":33,"critical":33},{"positive":39,"critical":32},1,[41,39,32,32,39,32,41,32,41,41,32,41,41,41,41],5,"A recent post on HN got me thinking about how to visualize box breathing, and this is the result. I hope you'll find it useful\n\nIt can easily be installed as an app (PWA) on mobile or desktop for offline\u002Feasy access. Instructions are at the bottom of the page.\n\nReference post:\nhttps:\u002F\u002Fnews.ycombinator.com\u002Fitem?id=33586383\n\nSource code:\nhttps:\u002F\u002Fgithub.com\u002Flassebomh\u002Fbox-breathing\n\nHappy breathing HN",{"problem":44,"audience":50,"pricing":50,"motivation":51,"time_to_build":50,"stack":55,"openness":56,"stage":57,"team_size":58},{"value":45,"source":46,"evidence":47},"Hard to follow box breathing timing without a visual guide","maker",[48],{"id":49},"post",null,{"value":52,"source":46,"evidence":53},"Visualize box breathing after a recent HN post",[54],{"id":49},[],"open_source","launched","unknown",{"praise":60,"objections":85,"requests":97,"questions":98,"alternatives":103},[61,77],{"value":62,"source":63,"evidence":64},"Clean, simple, well designed visual","commenter",[65,69,73],{"id":66,"by":67,"text":68},"33695952","ushercakes","This is just so well designed. No confusion, no fluff, just clean, easy, and useful. GJ props",{"id":70,"by":71,"text":72},"33677963","mxxx","This is dope! So simple but really nicely executed.",{"id":74,"by":75,"text":76},"33695925","ElfinTrousers","This is a neat little thing you've made here. I feel more relaxed just watching it.",{"value":78,"source":63,"evidence":79},"Helps with stress and relaxation",[80,84],{"id":81,"by":82,"text":83},"33660247","2kwatts","Thank you. I've been needing some stress techniques recently, and this has helped out a lot!",{"id":74,"by":75,"text":76},[86],{"value":87,"source":63,"evidence":88},"Holding breath made some users feel like they were suffocating or anxious",[89,93],{"id":90,"by":91,"text":92},"33696260","UniverseHacker","Box breathing seems interesting but I find that it makes me anxious and my heart rate climbs as I do it. Isn’t it supposed to do the opposite of this?",{"id":94,"by":95,"text":96},"33696396","kayodelycaon","I feel like I'm suffocating while trying it. I don't really bother holding my breath when I'm trying to relax. I just focus finding a smooth pace of inhaling and exhaling a bit…",[],[99],{"value":100,"source":63,"evidence":101},"Why does box breathing raise heart rate for some users",[102],{"id":90,"by":91,"text":92},[104,114,121],{"value":105,"source":63,"evidence":106},"4-7-8 breathing",[107,111],{"id":108,"by":109,"text":110},"33696313","Semaphor","Just in case you are interested in trying something else, I can recommend, 4-8-7-0 instead, it's amazing for really calming me down.",{"id":112,"by":109,"text":113},"33702094","4-7-8-0, mixed up the numbers. Not sure if it matters, though ;)",{"value":115,"source":63,"evidence":116},"QuietKit box breathing",[117],{"id":118,"by":119,"text":120},"33696311","fiveseven_","another similar resource https:\u002F\u002Fquietkit.com\u002Fbox-breathing\u002F",{"value":122,"source":63,"evidence":123},"iPhone box breathing widget",[124],{"id":125,"by":126,"text":127},"33695717","crenwick","Nice. A while ago I made a similar graphic as an iPhone widget. I found it useful to have the reminder when I picked up my phone. Open source code is here:…",{"comments":32,"answered":32,"key":129},[],{"commenters":131,"max_depth":132,"maker_replies":32,"first_comment_mins":34,"lifespan_hours":133},13,3,129,[135,137,139,141,143,144,146,148,151,156,157,159,162,165,170],[66,32,41,136,67,32],"project\u002Fpositive\u002Fdesign",[90,39,39,138,91,32],"project\u002Fcritical\u002Fidea",[108,39,32,140,109,32],"other\u002Fneutral\u002Fnone",[112,39,32,142,109,32],"commenter\u002Fneutral\u002Fnone",[94,39,39,138,95,32],[145,39,32,142,91,32],"33724586",[125,33,41,147,126,32],"project\u002Fpositive\u002Fidea",[149,132,32,140,150,32],"33696034","robg",[152,153,41,154,155,32],"33695777",4,"maker\u002Fpositive\u002Fnone","austinkhale",[74,41,41,136,75,32],[118,158,32,140,119,32],6,[70,160,41,161,71,32],7,"project\u002Fpositive\u002Fexecution",[163,31,41,154,164,32],"33653622","graderjs",[166,167,41,168,169,32],"33653803",9,"project\u002Fpositive\u002Fnone","pai",[81,34,41,147,82,32],[],[173,178,183,187,192,197],{"id":174,"name":175,"points":176,"category":177},"33693411","web-color-wheel",731,"creative",{"id":179,"name":180,"points":181,"category":182},"33718124","Rotaboxes",633,"games",{"id":184,"name":185,"points":186,"category":177},"33682813","Haxophone",526,{"id":188,"name":189,"points":190,"category":191},"33646951","pdfsyntax",279,"languages",{"id":193,"name":194,"points":195,"category":196},"33663486","freesubtitles.ai",224,"ai",{"id":198,"name":199,"points":200,"category":201},"33641036","Tweek Calendar",222,"productivity",false,"v2",{"id":205,"name":5,"line":6,"ai":202,"cat":20,"year":13,"points":14,"comments":15,"rec":28,"s":29,"top":18,"kw":206,"maker":11,"domain":10,"tier":19,"attempts":32,"strip":207,"url":9,"mix":208,"praise":62,"objection":87,"sub":21},33653540,[24,25,26,27],"510010505505555",[31,32,32,33],1794036627466]