[{"data":1,"prerenderedAt":611},["ShallowReactive",2],{"project-35639810":3},{"id":4,"name":5,"line":6,"line_source":7,"title":8,"url":9,"domain":10,"maker":11,"posted_at":12,"year":13,"points":14,"comments":15,"rank_in_year":16,"shown_in_year":17,"top":18,"tier":19,"category":20,"subcategory":21,"format":22,"keywords":23,"reception":28,"sentiment":29,"stance_mix":30,"scored_comments":35,"aspects":36,"strip":44,"post_text":47,"what":48,"said":68,"maker_in_thread":213,"shape":223,"grid":227,"attempts":571,"same_week":572,"maker_shows":40,"maker_hidden":603,"reader_version":604,"card":605},"35639810","Stretch15","A 15 min daily stretch routine for desk workers","title","Show HN: A 15 min daily stretch routine for desk workers","https:\u002F\u002Fstretch15.com","stretch15.com","almara",1681998367,2023,550,129,48,3109,2,"legend","consumer_social","fitness routine app","web_app",[24,25,26,27],"daily stretch routine","desk workers stretching","stretching timer","back pain stretches","mixed",0.175,{"positive":31,"neutral":32,"mixed":33,"critical":34},17,18,4,11,50,{"design":37,"docs":39,"execution":41,"idea":43},{"positive":33,"critical":38},0,{"positive":40,"critical":38},1,{"positive":33,"critical":42},10,{"positive":33,"critical":38},[45,45,46,45,40,38,38,38,38,38,46,46,46,38,45,38,38,38,38,38,46,46,40,46,46,40,40,38,40,45,40,46,45,46,45,40,46,45,46,45],3,5,null,{"problem":49,"audience":56,"pricing":47,"motivation":60,"time_to_build":47,"stack":64,"openness":65,"stage":66,"team_size":67},{"value":50,"source":51,"evidence":52},"Stiffness from desk work and sitting all day","maker",[53],{"id":54,"by":11,"text":55},"35639820","I created this side project for my partner, who is constantly complaining about how stiff his body is. Hopefully it’ll help other tech workers stretch out and feel better! ```…",{"value":57,"source":51,"evidence":58},"Desk workers and tech workers",[59],{"id":54,"by":11,"text":55},{"value":61,"source":51,"evidence":62},"Built for partner who complains about stiffness, to help other tech workers feel better",[63],{"id":54,"by":11,"text":55},[],"unknown","launched","solo",{"praise":69,"objections":97,"requests":143,"questions":179,"alternatives":198},[70,86],{"value":71,"source":72,"evidence":73},"Good illustrations and easy to follow","commenter",[74,78,82],{"id":75,"by":76,"text":77},"35642939","shekhar101","This is excellent! I just followed along the routine and 2 small feedbacks: 1. Please show the instructions before the stretch begins. Right now it says get ready for the next…",{"id":79,"by":80,"text":81},"35647828","matthewhartmans","Love it OP! It's put together really well and I love the illustrations. Congrats on the release!",{"id":83,"by":84,"text":85},"35642605","awb","Thanks for sharing! Super helpful and easy to follow. One suggestion: Audio queues would be great. I heard a beep when it was first starting but not after that (iOS). And maybe a…",{"value":87,"source":72,"evidence":88},"Good idea for desk workers",[89,93],{"id":90,"by":91,"text":92},"35643757","ajonit","Kudos! Desk workers are going to love this. You have kept the duration short and gamified it as well in the form of streaks. It should go viral. A piece of feedback for the…",{"id":94,"by":95,"text":96},"35650412","andretti1977","Really good job, really good idea. My feedbacks are the same other told you. I would say it would be better if you suggest exercises one can do at the desk in an office. Some of…",[98,106,117,128],{"value":99,"source":72,"evidence":100},"Beeps are annoying and too long",[101,102],{"id":75,"by":76,"text":77},{"id":103,"by":104,"text":105},"35645869","cadooo","Really like this. For the timer you should use a mono font so it doesn't jump around so much as it's ticking down. A sound between stretches would be helpful for the times I…",{"value":107,"source":72,"evidence":108},"Routine is too long at 15 minutes",[109,113],{"id":110,"by":111,"text":112},"35644686","TomK32","Faaaaar tooooo maaaaany bits in that routine, I can't even bother counting beyond ten. How about just six and repeat then two or three times? I won't need it myself as I have a…",{"id":114,"by":115,"text":116},"35646096","it_citizen","15 min is too much for me to stay motivated, especially with all the other things I have to deal with, but I have been using that 5min routine in the morning to wake up my body…",{"value":118,"source":72,"evidence":119},"Breaks look the same as exercises, unclear transitions",[120,124],{"id":121,"by":122,"text":123},"35646359","sylphaenos","Not a designer, but for me it would help if breaks were distinguished visually from exercises–both types of screens look the same. A different background color, font, or…",{"id":125,"by":126,"text":127},"35646017","withinrafael","+1. I too had trouble understanding how to get started until I realized there were \"get ready\" prompts in-between the exercises. That could use more clarity. The illustrations…",{"value":129,"source":72,"evidence":130},"Buttons do not work on mobile or Safari",[131,135,139],{"id":132,"by":133,"text":134},"35672701","spydr","I’m using safari and I can’t figure out how to use this. The page seems static and there no no clickable buttons",{"id":136,"by":137,"text":138},"35676116","pipes","Am I missing something, none of the things that look like buttons do anything? I've tried chrome and Firefox on android",{"id":140,"by":141,"text":142},"35645470","zufallsheld","More feedback: I used it on my mobile but the screen went dark and the timer stopped. Is there a way for you to stop this? Awesome tool!",[144,152,157,164,172],{"value":145,"source":72,"evidence":146},"Show instructions during the get-ready phase",[147,148],{"id":75,"by":76,"text":77},{"id":149,"by":150,"text":151},"35642923","hecanjog","Boy did I ever need to do this, thanks! I've bookmarked it. If you'd like feedback, it would be nice for new users like me to see the instructions for the next move during the…",{"value":153,"source":72,"evidence":154},"Audio cues and sound between stretches",[155,156],{"id":83,"by":84,"text":85},{"id":103,"by":104,"text":105},{"value":158,"source":72,"evidence":159},"Keyboard accessibility",[160],{"id":161,"by":162,"text":163},"35648776","keyle","Please make this keyboard accessible, going back to the desk and having the find the little \">\" is annoying, I'd rather just press the right key, or the spacebar.",{"value":165,"source":72,"evidence":166},"Shorter or varied routines",[167,171],{"id":168,"by":169,"text":170},"35646250","arco1991","Very nice! Maybe would be nice to have some different options, like a 5, 10 and 15 minute course and maybe some variance with different courses on different days of the week.",{"id":110,"by":111,"text":112},{"value":173,"source":72,"evidence":174},"Training poses for people who cannot reach the floor",[175],{"id":176,"by":177,"text":178},"35653481","patrickwalton","This is great! I have a couple points of feedback: If I accidentally click out, there's no way to recover my place. A forward arrow or option to start at any pose by clicking in…",[180,191],{"value":181,"source":72,"evidence":182},"Should you warm up before stretching?",[183,187],{"id":184,"by":185,"text":186},"35646337","sva_","I thought its a bad thing to stretch without warming up, or is that incorrect?",{"id":188,"by":189,"text":190},"35649661","solarengineer","Query: should one warm up before stretching to avoid injuries?",{"value":192,"source":72,"evidence":193},"Stretches for long calls at a desk",[194],{"id":195,"by":196,"text":197},"35649992","avinassh","I work from home and these days, I spend about 3-4 hours in calls (with camera off). What exercises or stretches I can do to make most of this time?",[199,206],{"value":200,"source":72,"evidence":201},"stretchtimer.netlify.app free open source stretch timer",[202],{"id":203,"by":204,"text":205},"35649349","mcapodici","This is great. Without much shame, I will plug my free\u002Fopen source stretch timer. https:\u002F\u002Fstretchtimer.netlify.app\u002F This is not as visually appealing but might be nice for people…",{"value":207,"source":72,"evidence":208},"Built to Move book by Kelly Starrett",[209],{"id":210,"by":211,"text":212},"35642588","civilaircraft","On the same topic, I highly recommend the new book Built to Move that can benefit all of us desk workers.",{"comments":214,"answered":45,"key":215},20,[216,217,220],{"id":54,"text":55},{"id":218,"text":219},"35643046","Makes sense, thank you! I initially thought having the 'get ready for the next exercise' would help people understand that it's a break but given the feedback I definitely need…",{"id":221,"text":222},"35643353","Just changed the break btw! Now it says 'Next:' in the title and displays the description as suggested 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